Adolescent Bone Advantages 3 Years After Resistance Training Trial.

Jill Thein-NissenbaumDeena M WeissStephanie A Kliethermes Tamara A Scerpella

Published in: Pediatric exercise science (2022)

Adolescent girls who exerted high effort in a school-based resistance training program demonstrated significant skeletal benefits 3 years after program completion.

Keyphrases

resistance training
body composition
bone mineral density
high intensity
young adults
study protocol
phase iii
quality improvement
mental health
clinical trial
phase ii
soft tissue
bone loss
randomized controlled trial
bone regeneration
postmenopausal women