Healthy Sleep Practices for Shift Workers: Consensus Sleep Hygiene Guidelines using a Delphi Methodology.

Alexandra E ShrianeGabrielle RigneySally A FergusonYu Sun BinGrace E Vincent

Published in: Sleep (2023)

This is the first study to develop tailored sleep hygiene guidelines for shift workers. Future research should investigate the acceptability and effectiveness of these guidelines amongst shift workers.

Keyphrases

clinical practice
sleep quality
physical activity
randomized controlled trial
healthcare
primary care
systematic review
smoking cessation