Effect of Short Bouts of Vigorous Stair Climbing on Cardiorespiratory Fitness in Overweight or Obese Women: A Pilot Feasibility Study.

Jeong Eun YunXiaolin WenMinsub HanSerim ChoJennifer L KukSo Jung Lee

Published in: Journal of obesity & metabolic syndrome (2023)

Short bouts of vigorous stair climbing is a feasible and time-efficient exercise strategy for improving CRF in previously sedentary, overweight, or obese young women.

Keyphrases

physical activity
weight loss
adipose tissue
metabolic syndrome
bariatric surgery
type diabetes
obese patients
polycystic ovary syndrome
body mass index
weight gain
study protocol
pregnancy outcomes
randomized controlled trial
clinical trial
skeletal muscle