Effect of High-Intensity Strength and Endurance Training in the Form of Small Circuits on Changes in Lipid Levels in Men Aged 35-40 Years.
Tadeusz AmbrożyŁukasz RydzikZbigniew ObmińskiMichał SpiesznyAntoni M SzczepanikDorota AmbrożyJoanna Basiaga-PasternakJakub SpiesznyMarta NiewczasJarosław Jaszczur-NowickiPublished in: Journal of clinical medicine (2022)
The 8-week training program met the health-related fitness paradigm recommended for physical activity in men aged 35-40 years. After the completion of the program, all the participants expressed their satisfaction from participating in a health-promoting experiment.