Improved resilience following digital cognitive behavioral therapy for insomnia protects against insomnia and depression one year later.

Philip Cheng David A KalmbachHsing-Fang HsiehAndrea Cuamatzi CastelanChaewon SagongChristopher L Drake

Published in: Psychological medicine (2022)

Improved resilience is likely a contributing mechanism to treatment gains following insomnia therapy, which may then reduce longer-term risk for insomnia relapse and depression.

Keyphrases

sleep quality
depressive symptoms
social support
climate change
preterm infants
stem cells
cell therapy
replacement therapy
deep brain stimulation