A randomized controlled intervention of workplace-based group cognitive behavioral therapy for insomnia.
Helena SchillerMarie SöderströmMats LekanderKristiina RajaleidGöran KecklundPublished in: International archives of occupational and environmental health (2018)
Group CBT for insomnia given at the workplace did not reduce sleep problems looking at the group as a whole, while it was indicated that the intervention reduced insomnia in employees with regular daytime work. The results also suggest that workplace-based group CBT may improve sleep in employees with primary insomnia if not concomitant with high burnout scores.