Mindfulness and Balanced Time Perspective: Predictive Model of Psychological Well-Being and Gender Differences in College Students.
Andrea FuentesCristian OyanadelPhilip ZimbardoMelissa González-LoyolaLening A Olivera-FigueroaWenceslao PeñatePublished in: European journal of investigation in health, psychology and education (2022)
Together, mindfulness and BTP promote optimal psychological functioning and alleviate or reduce discomfort. Thus, their promotion and training in universities is especially important given the high prevalence of anxiety and depressive symptoms in college students.