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The 8:1:1 Supplementation of Branched-Chain Amino Acids in High-Intensity Training: A Case Study of the Protective Effect on Rhabdomyolysis.

Ángel Vicario-MerinoMarcos A SorianoEster Jiménez-OrmeñoCarlos Ruiz-MorenoCesar Gallo-SalazarFrancisco Areces-Corcuera
Published in: Healthcare (Basel, Switzerland) (2024)
In this study, BCAA supplementation at an 8:1:1 ratio demonstrated a discernible protective effect against muscular damage, as evidenced by creatine kinase values and ratings of perceived exertion.
Keyphrases
  • high intensity
  • resistance training
  • amino acid
  • acute kidney injury
  • physical activity
  • depressive symptoms
  • oxidative stress
  • mental health
  • social support
  • tyrosine kinase