The 8:1:1 Supplementation of Branched-Chain Amino Acids in High-Intensity Training: A Case Study of the Protective Effect on Rhabdomyolysis.

Ángel Vicario-MerinoMarcos A SorianoEster Jiménez-Ormeño Carlos Ruiz-MorenoCesar Gallo-SalazarFrancisco Areces-Corcuera

Published in: Healthcare (Basel, Switzerland) (2024)

In this study, BCAA supplementation at an 8:1:1 ratio demonstrated a discernible protective effect against muscular damage, as evidenced by creatine kinase values and ratings of perceived exertion.

Keyphrases

high intensity
resistance training
amino acid
acute kidney injury
physical activity
depressive symptoms
oxidative stress
mental health
social support
tyrosine kinase