Single Session Intermittent Heat Exposure With More Frequent and Shorter Cooling Breaks Facilitates Greater Training Intensity and Elicits Physiological Responses Comparable to Continuous Heat Exposure.
Julian Andro P RamosKagan J DuckerHugh RiddellGrant J LandersOlivier GirardCarly J BradePublished in: International journal of sports physiology and performance (2024)
IHE with per-cooling may be a viable alternative heat-acclimation protocol in situations where training quality takes precedence over thermal stimulus or when both factors hold equal priority.