Kinetics and Vertical Stiffness of Female Volleyball Players: Effect of Low-intensity Plyometric Training.
Daniel Rojano OrtegaAntonio J Berral-AguilarFrancisco J Berral de la RosaPublished in: Research quarterly for exercise and sport (2021)
The 7-week low-intensity plyometric training produced changes in most kinematic and kinetic variables improving CMJ performance. The increase in vertical stiffness after plyometric training may not directly enhance jump performance but it makes the jump quicker increasing the probability of success in volleyball games.