Estimation of energy expenditure of Nordic walking: a crossover trial.
Sora BaekYuncheol HaPublished in: BMC sports science, medicine & rehabilitation (2021)
NW showed higher work intensity than W, with an oxygen consumption difference of 1.7 mL·kg- 1·min- 1. The coefficients were not different between the two walking methods. NW involved more muscles of the upper body than W.