Effect of Exercise Training on Lipoprotein Subclass Particle Concentrations and Sizes in Older Women: Results from a Randomized Controlled Trial.
Ryan R PorterJoshua R SparksJ Larry DurstineSabra S CusterRaymond W ThompsonXuewen WangPublished in: Geriatrics (Basel, Switzerland) (2023)
In this sample of inactive older women, moderate-intensity exercise training at a dose equivalent to or even lower than the minimally recommended level by public health agencies induced changes in lipoprotein subclasses in line with reduced CVD risk. However, higher doses are encouraged for greater health benefits.