Ubiquinone (Coenzyme Q-10) Supplementation Influences Exercise-Induced Changes in Serum 25(OH)D 3 and the Methyl-Arginine Metabolites: A Double-Blind Randomized Controlled Trial.

Researchers have studied the effects of exercise on serum methyl-arginine and vitamin D metabolites; however, the effects of exercise combined with antioxidants are not well documented. Since oxidative stress affects the metabolism of vitamin D and methyl-arginine, we hypothesised that the antioxidant coenzyme Q 10 (CoQ 10 ) might modulate exercise-induced changes. A group of twenty-eight healthy men participated in this study and were divided into two groups: an experimental group and a control group. The exercise test was performed until exhaustion, with gradually increasing intensity, before and after the 21-day CoQ 10 supplementation. Blood samples were collected before, immediately after, and 3 and 24 h after exercise. CoQ 10 , vitamin D metabolites, asymmetric dimethylarginine (ADMA), symmetric dimethylarginine, methylarginine, dimethylamine, arginine, citrulline, and ornithine were analysed in serum samples. CoQ 10 supplementation caused a 2.76-fold increase in the concentration of serum CoQ 10 . Conversely, the 25(OH)D 3 concentration increased after exercise only in the placebo group. ADMA increased after exercise before supplementation, but a decrease was observed in the CoQ 10 supplementation group 24 h after exercise. In conclusion, our data indicate that CoQ 10 supplementation modifies the effects of exercise on vitamin D and methyl-arginine metabolism, suggesting its beneficial effects. These findings contribute to the understanding of how antioxidants like CoQ 10 can modulate biochemical responses to exercise, potentially offering new insights for enhancing athletic performance and recovery.