Effects of Plyometric Training on Physical Performance: An Umbrella Review.

Rafael Lima Kons Lucas Bet da Rosa Orssatto Jonathan Ache-Dias Kevin De Pauw Romain Meeusen Gabriel Siqueira Trajano Juliano Dal Pupo Daniele Detanico

Published in: Sports medicine - open (2023)

The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number: CRD42020217918.

Keyphrases

meta analyses
systematic review
virtual reality
randomized controlled trial
physical activity
mental health