Intensity of Leisure-Time Exercise and Risk of Depressive Symptoms Among Japanese Workers: A Cohort Study.

Keisuke KuwaharaToru HondaTohru NakagawaShuichiro YamamotoTakeshi HayashiTetsuya Mizoue

Published in: Journal of epidemiology (2017)

The results suggest that vigorous-intensity exercise alone or vigorous-intensity combined with moderate-intensity exercise would prevent depressive symptoms among Japanese workers.

Keyphrases

high intensity
depressive symptoms
physical activity
resistance training
social support