Omega-3 fatty acids enhance the beneficial effect of BCAA supplementation on muscle function following eccentric contractions.
Yosuke TsuchiyaKenichi YanagimotoNorihiko SunagawaHisashi UedaKatsunori TsujiEisuke OchiPublished in: Journal of the International Society of Sports Nutrition (2022)
This study reveals that supplementation with BCAA and FO may favorably impact immediate recovery of peak torque production. Alternatively, in comparison to PL group, BCAA supplementation favorably reduces creatine kinase.