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Are changes in physical fitness, body composition and weight associated with exercise attendance and dropout among fitness club members? Longitudinal prospective study.

Christina GjestvangTrine StensrudLene A H Haakstad
Published in: BMJ open (2019)
VO2max was the only factor associated with exercise attendance at two time points. Increased physical fitness was primary motive for fitness club membership and exercise.
Keyphrases
  • body composition
  • resistance training
  • physical activity
  • high intensity
  • bone mineral density
  • weight loss
  • cross sectional
  • weight gain
  • postmenopausal women