Effects of Different Resistance Training Frequencies on Body Composition, Cardiometabolic Risk Factors, and Handgrip Strength in Overweight and Obese Women: A Randomized Controlled Trial.
Francesco CampaPasqualino Maietta LatessaGianpiero GrecoMario MauroPaolo MazzucaFederico SpigaStefania ToselliPublished in: Journal of functional morphology and kinesiology (2020)
The results suggest that high weekly frequency training give greater benefits for weight loss and cardiometabolic risk factors improvement than a training program with a training session of once a week. Furthermore, the improvement of HS can be achieved with a high weekly frequency training.
Keyphrases
- body composition
- resistance training
- risk factors
- high intensity
- weight loss
- bone mineral density
- virtual reality
- bariatric surgery
- polycystic ovary syndrome
- roux en y gastric bypass
- randomized controlled trial
- type diabetes
- working memory
- transcranial direct current stimulation
- gastric bypass
- postmenopausal women
- cervical cancer screening