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How to optimise the fidelity of exercises in an unsupervised golf injury prevention programme? A pilot study.

Saskia GladdinesDenise EygendaalLeonieke C van BoekelEvert A L M VerhagenAnnechien Beumer
Published in: BMJ open sport & exercise medicine (2024)
Golfers who received instructions that included a video explanation had a higher exercise fidelity when compared to only written instructions.
Keyphrases
  • resistance training
  • high intensity
  • machine learning
  • physical activity
  • study protocol
  • body composition
  • randomized controlled trial