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Predictors of adherence to a brief sleep extension protocol in emerging adults.

Isabella D WrightChad D JensenKara M Duraccio
Published in: Journal of pediatric psychology (2024)
Mental health symptoms did not significantly predict adherence to or the success of a sleep extension protocol. Surprisingly, individuals with poor baseline sleep quality were more likely to adhere to the extension protocol, perhaps suggesting heightened motivation for change or increased risk for sleep problems. This research provides valuable insight into factors that predict adherence to sleep extension protocols in emerging adults.
Keyphrases
  • sleep quality
  • mental health
  • depressive symptoms
  • physical activity
  • randomized controlled trial
  • glycemic control
  • type diabetes
  • metabolic syndrome
  • skeletal muscle