Travel Across More Time Zones Results in Worse Perceived Fatigue and Sleep in National-Team Footballers.

Ewan Clements Fabian EhrmannAndrew ClarkMark JonesAlan McCallRob Duffield

Published in: International journal of sports physiology and performance (2023)

Perceptual ratings of fatigue and sleep become progressively worse as travel increases in national-team soccer players, especially after travel across 9+ time zones and eastward travel.

Keyphrases

sleep quality
quality improvement
physical activity

palliative care
depressive symptoms

infectious diseases
social support

mental health
working memory