A Randomised Controlled Trial of a Digital, Small Incentive-based Intervention for Working Adults with Short Sleep.
Ju Lynn OngStijn A A MassarTe Yang LauBen K L NgLit Fai ChanDaphne KoekKaren CheongMichael Wei-Liang CheePublished in: Sleep (2022)
Our program resulted in encouraging subjective sleep improvements and short-term sleep extension but sustained transformation of sleep will probably require structural measures to overcome significant obstacles to sleep.