The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels.
Joshua L KellerTerry J HoushEthan C HillCory M SmithRichard J SchmidtGlen O JohnsonPublished in: Journal of the International Society of Sports Nutrition (2019)
The results of the present study demonstrated that 8 weeks of PrimaVie® Shilajit supplementation at 500 mg·d- 1 promoted the retention of maximal muscular strength following the fatiguing protocol and decreased baseline HYP. Thus, PrimaVie® Shilajit supplementation at 500 mg·d- 1 elicited favorable muscle and connective tissue adaptations.