Time for change: using implementation intentions to promote physical activity in a randomised pilot trial.

Stephanie A RobinsonAlycia N BissonMatthew L HughesJane EbertMargie E Lachman

Published in: Psychology & health (2018)

Findings suggest that the personalised planning intervention increased physical activity and confidence in achieving physical activity goals under time constraints. Avenues for future directions, especially for producing more sustained effects, are discussed.

Keyphrases

physical activity
body mass index
clinical trial
randomized controlled trial
healthcare
primary care
open label
sleep quality
public health