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Effect of a home-based isometric handgrip training programme on systolic blood pressure in adults: A randomised assessor-blinded trial.

Mathias Brix Brix DanielsenStig AndersenJesper RygNiels Henrik BruunPascal MadeleineMartin Gronbech Jorgensen
Published in: Journal of sports sciences (2024)
This trial showed that 20 weeks of home-based isometric handgrip training was not superior compared to the usual care in lowering SBP.
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