Resistance training reduces depressive and anxiety symptoms in older women: a pilot study.

Paolo Marcello da CunhaAndré O WerneckJoão Pedro NunesBrendon StubbsFelipe B SchuchGabriel KunevalikiLiye ZouEdilson S Cyrino

Published in: Aging & mental health (2021)

Our results suggest that a 12-week RT program reduces depressive and anxiety symptoms, regardless of age, muscular strength, and cognition function in older women.

Keyphrases

resistance training
sleep quality
body composition
high intensity
bipolar disorder
stress induced
depressive symptoms
quality improvement
mild cognitive impairment
white matter
randomized controlled trial
multiple sclerosis
clinical trial