Functional Exercise Versus Specific Pelvic Floor Exercise: Observational Pilot Study in Female University Students.

Esther Díaz MohedoItxaso Odriozola AguirreElena Molina García Miguel Ángel Infantes-Rosales Fidel Hita-Contreras

Published in: Healthcare (Basel, Switzerland) (2023)

There is no evidence of the existence of significant differences in EMG activation in PFM among the three exercises analysed: MVC-SP, MVC-ST and PU. The results show better EMG values in the functional exercise of PU.

Keyphrases

high intensity
resistance training
physical activity
high density
body composition
cross sectional