Eight-week supplementation of Aronia berry extract promoted the glutathione defence system against acute aerobic exercise-induced oxidative load immediately and 30 min post-exercise in healthy adults: a double-blind, randomised controlled trial.
Jae-Won ChungJi-Eon KimYea-Eun NamWoo-Shik KimInsoo LeeSung-Vin YimOran KwonPublished in: Journal of human nutrition and dietetics : the official journal of the British Dietetic Association (2023)
These findings suggest that daily supplementation of 300 mg ABE might help boost GSH levels and an adaptive antioxidant enzyme defence system of erythrocytes in healthy adults with habitually low fruit and vegetable intakes.