The benefits of Shuai Shou Gong (SSG) demonstrated in a Randomised Control Trial (RCT) study of older adults in two communities in Thailand.

Zhen XiaoMarcos CruzEmi HojoWichai EungpinichpongXingze WangLi XiaoUraiwan ChatchawanYing HuJinli Zhu Neil Roberts

Published in: PloS one (2023)

SSG is a holistic, gentle, rhythmic, whole body sequence of movements that may be readily learned and enjoyed in a group setting and has been confirmed in an RCT study of older adult females to produce significant benefits in Posture, Flexibility, Gait and Cognition.

Keyphrases

physical activity
clinical trial
randomized controlled trial
multiple sclerosis
mild cognitive impairment
white matter