The effects of a sleep-focused smartphone application on insomnia and depressive symptoms: a randomised controlled trial and mediation analysis.
Aliza Werner-SeidlerSophie H LiSamantha SpanosLara JohnstonBridianne O'DeaMichelle TorokLee RitterbandJill M NewbyAndrew J MackinnonHelen ChristensenPublished in: Journal of child psychology and psychiatry, and allied disciplines (2023)
An app-delivered program for insomnia could be a practical, non-stigmatising and scalable way to reduce symptoms of insomnia and depression among adolescents experiencing difficulties getting enough good quality sleep.