Velocity-based resistance training: do women need greater velocity loss to maximize adaptations?
J RissanenSimon WalkerFernando Pareja-BlancoK HäkkinenPublished in: European journal of applied physiology (2022)
Similar increases in strength and power performance were observed in men and women over 8 weeks of velocity-based resistance training. However, some results suggest that strength and power gains favor using 40% rather than 20% velocity loss in women.