Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss.

Paul J ArcieroMichelle PoeAlex E MohrStephen J IvesAutumn ArcieroKaren L Sweazea Eric GumprichtKaren M Arciero

Published in: Obesity (Silver Spring, Md.) (2022)

IF-P and CR optimize weight loss, body composition, cardiometabolic health, and hunger management, with IF-P providing greater benefits.

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