Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis.

Bradley S CurrierJonathan C McleodLaura BanfieldJoseph BeyeneNicky J WeltonAlysha C D'SouzaJoshua A J KeoghLydia LinGiulia ColettaAntony YangLauren Colenso-SempleKyle J LauAlexandria VerboomStuart M Phillips

Published in: British journal of sports medicine (2023)

CRD42021259663 and CRD42021258902.

Keyphrases

resistance training
systematic review
body composition
high intensity
meta analyses
randomized controlled trial