Can reminders improve adherence to regular physical activity and exercise recommendations in people over 60 years old? : A randomized controlled study.

Gudrun Wolner-StrohmeyerMohammad KeilaniBruno MährEva MorawetzAndrej ZdravkovicBarbara WagnerStefano PalmaMichael MickelGalateja JordakievaRichard Crevenna

Published in: Wiener klinische Wochenschrift (2020)

The major positive observation was that both the experimental and control group participants exceeded the recommended level of physical activity. Nevertheless, there were some differences concerning the minutes of physical activity performed in favor of the intervention group.

Keyphrases

physical activity
body mass index
randomized controlled trial
sleep quality
high intensity
clinical practice
adipose tissue
depressive symptoms
skeletal muscle
insulin resistance
resistance training