Effect of High-Intensity Interval Training on Visceral and Liver Fat in Cardiac Rehabilitation: A Randomized Controlled Trial.
Jenna L TaylorDavid J HollandGregore Iven MielkeTom G BaileyNathan A JohnsonMichael D LeverittSjaan R GomersallAlex V RowlandsJeff S CoombesShelley Elizabeth KeatingPublished in: Obesity (Silver Spring, Md.) (2020)
HIIT and MICT reduced VAT over 3 and 12 months. For liver fat, HIIT tended to provide a slightly greater reduction compared with MICT. These findings support HIIT as a beneficial adjunct or alternative to MICT for reducing visceral and liver fat in patients with CAD.