Effects of Protein Supplementation Associated with Resistance Training on Body Composition and Muscle Strength in Older Adults: A Systematic Review of Systematic Reviews with Meta-analyses.
Alexandra Ferreira VieiraJuliana Souza SantosRochelle Rocha CostaEduardo Lusa CadoreRodrigo Cauduro Oliveira MacedoPublished in: Sports medicine (Auckland, N.Z.) (2022)
Protein supplementation associated with resistance training induces greater increases in lean body mass compared with resistance training alone. In addition, it is suggested that the use of protein supplementation enhances gains in muscle mass but does not promote greater increases in muscle strength.