Cardiorespiratory Fitness and Performance Adaptations to High-Intensity Interval Training: Are There Differences Between Men and Women? A Systematic Review with Meta-Analyses.

Merilyn Lock Ibtisam Yousef Bridget A McFadden Hend Mansoor Nathan Townsend

Published in: Sports medicine (Auckland, N.Z.) (2023)

Findings indicated no sex-specific differences for any fitness or performance outcomes. Baseline training status and intervention length accounted for most variability in outcomes. PROSPERO registration number: CRD42021272615.

Keyphrases

meta analyses
randomized controlled trial
systematic review
virtual reality
physical activity
body composition
type diabetes
high intensity
skeletal muscle
cone beam