Paired exercise has superior effects on psychosocial health compared to individual exercise in female cancer patients.
Paulette M YamadaCheri Teranishi-HashimotoErin O'Carroll BantumPublished in: Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer (2021)
Paired exercisers had greater benefits in QOL, emotional well-being, and insomnia and depressive symptoms compared to individual exercisers.