Effect of vibration vs non-vibration foam rolling techniques on flexibility, dynamic balance and perceived joint stability after fatigue.
Ana María de BenitoRaúl ValldecabresDiego CecaJames RichardsJoaquín Barrachina IgualAna PablosPublished in: PeerJ (2019)
Both FR conditions seem to assist in exercise-induced muscle fatigue recovery with improvements in ROM, balance and perceived stability.