Login / Signup

Effect of vibration vs non-vibration foam rolling techniques on flexibility, dynamic balance and perceived joint stability after fatigue.

Ana María de BenitoRaúl ValldecabresDiego CecaJames RichardsJoaquín Barrachina IgualAna Pablos
Published in: PeerJ (2019)
Both FR conditions seem to assist in exercise-induced muscle fatigue recovery with improvements in ROM, balance and perceived stability.
Keyphrases
  • social support
  • depressive symptoms
  • sleep quality
  • high frequency
  • physical activity
  • mental health
  • skeletal muscle