Effectiveness of high-intensity interval training on peripheral brain-derived neurotrophic factor in adults: A systematic review and network meta-analysis.

Eva Rodríguez-Gutiérrez Ana Isabel Torres-Costoso Alicia Del Saz Lara Bruno Bizzozero-Peroni María José Guzmán-Pavón Mairena Sanchez-Lopez Vicente Martínez-Vizcaino

Published in: Scandinavian journal of medicine & science in sports (2023)

HIIT is the best training modality for acutely increasing peripheral BDNF levels in adults. HIIT may effectively increase BDNF levels in the long term.

Keyphrases

high intensity
randomized controlled trial
virtual reality
systematic review
chemotherapy induced