Changes in health-related quality of life in elderly men after 12 weeks of strength training.
Kristin HaraldstadGudrun RohdeTonje Holte SteaHilde Lohne-SeilerKen HetlelidGøran PaulsenSveinung BerntsenPublished in: European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity (2017)
The positive, findings from this study would suggest that systematic strength training seems to be a beneficial intervention to improve HRQOL, muscle strength and muscle mass in older men.