Effect of Flexibility Training Associated with Multicomponent Training on Posture and Quality of Movement in Physically Inactive Older Women: A Randomized Study.
Andressa Crystine da Silva SobrinhoMariana Luciano de AlmeidaGuilherme da Silva RodriguesLarissa Chacon FinzetoVagner Ramon Rodrigues SilvaRodrigo Fenner BernattiCarlos Roberto Bueno JuniorPublished in: International journal of environmental research and public health (2021)
These results demonstrate that 14 weeks of multicomponent and flexibility training in a group intervention can improve flexibility and posture levels in physically inactive older women.