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Chill Without Thrill: A Crossover Study on Whole-Body Cryotherapy and Postmatch Recovery in High-Level Youth Basketball Players.

Marco PernigoniAndrea PerazzettiMattia DignoAntonio TessitoreSigitas KamandulisDaniele Conte
Published in: International journal of sports physiology and performance (2024)
Overall, these findings suggest that WBC was mostly ineffective for improving postexercise recovery in the investigated sample, with benefits observed for perceived recovery being potentially influenced by the participants' status at baseline (ie, higher prematch PRS scores in WBC compared with CON).
Keyphrases
  • mental health
  • physical activity
  • social support
  • young adults