Can the ketogenic diet improve our dreams? Effect of very low-calorie ketogenic diet (VLCKD) on sleep quality.

Luigi BarreaLudovica VerdeCherubino Di LorenzoSilvia SavastanoAnnamaria ColaoGiovanna Muscogiuri

Published in: Journal of translational medicine (2023)

In conclusion, VLCKD determines an improvement of SQ in women with overweight and obesity, that was mostly mediated by the reduction of fat mass related to this nutritional protocol.

Keyphrases

sleep quality
weight loss
physical activity
depressive symptoms
adipose tissue
randomized controlled trial