The Acute Impact of External Compression on Back Squat Performance in Competitive Athletes.
Mariola GepfertMichal KrzysztofikMaciej KostrzewaJakub JaroszRobert TrybulskiAdam ZającMichał WilkPublished in: International journal of environmental research and public health (2020)
The results indicate that the use of extremely high-pressure external compression (150% AOP) during high-loaded (70% 1-RM) lower limb resistance exercise elicits an acute increase in power output and bar velocity.