Prepare to fail or failing to prepare? Acute performance after the 11+ with and without strength exercises.

Varg Ringdal Støvland Roar AmundsenGøran PaulsenTorstein Dalen-Lorentsen

Published in: BMJ open sport & exercise medicine (2023)

Performing the 11+ programme as a warm-up routine with the strength training part can impair subsequent knee flexion torque at high velocity and sprint performance in female junior football players compared with performing the 11+ warm-up without the strength part.

Keyphrases

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