Characterisation of the Muscle Protein Synthetic Response to Resistance Exercise in Healthy Adults: A Systematic Review and Exploratory Meta-Analysis.

Robert W Davies Arthur E Lynch Uttam Kumar Philip M Jakeman

Published in: Translational sports medicine (2024)

A single bout of RE can sustain measurable increases in postabsorptive MPS soon after RE cessation and up to 48 h post-RE. However, there is substantial heterogeneity in the magnitude and time course of the MPS response between trials, which appears to be influenced by participants' age and/or the loading parameters of the RE itself.

Keyphrases

systematic review
meta analyses
high intensity
skeletal muscle
single cell
physical activity
binding protein
resistance training
case control
randomized controlled trial
small molecule