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Cognitive Behavioral Therapy for Insomnia Improves Sleep Outcomes in Individuals With Concussion: A Preliminary Randomized Wait-List Control Study.

Rebecca LudwigMichael RippeeLinda D'SilvaJeff RadelAaron M EakmanAlvin BeltramoMichelle DrerupCatherine Siengsukon
Published in: The Journal of head trauma rehabilitation (2024)
CBT-I reduces insomnia in individuals with concussions, and improved sleep was associated with lower postconcussion and mood symptoms. These effects were maintained 6 to 12 weeks following the intervention.
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