Longitudinal Association Between Sleep Duration and Depressive Symptoms in Chinese Elderly.
Rize JingTingting XuHongguo RongXiaozhen LaiHai FangPublished in: Nature and science of sleep (2020)
For the elderly in China, increasing their total sleep, nighttime sleep, and/or daytime nap duration would reduce the incidence of depressive symptoms. Moreover, after fixing the total sleep time, increasing nighttime sleep was more beneficial to the decrease of the incidence of depressive symptoms than daytime nap.