Matched whole grain wheat and refined wheat milled products do not differ in glycemic response or gastric emptying in a randomized, crossover trial.
Elizabeth A PletschAnna M R HayesMohammad ChegeniBruce R HamakerPublished in: The American journal of clinical nutrition (2022)
Although whole grain wheat foods provide other health benefits, they did not in their natural composition confer lower postprandial glycemia or gastric emptying than their refined wheat counterparts.This trial was registered at clinicaltrials.gov as NCT03467659.